Jumpstart your health and wellness routine with eight items that Kaia Gerber's go-to trainer can't live without. By Natalie Alcala If you purchase an independently reviewed product or service through ...

If you’ve ever tried one of Kirsty Godso ’s workouts at New York’s Sky Ting studio—where she teaches a combination of yoga, strength, and cardio—or fired up one of the lead global trainer’s Nike ...

Vuori, the performance and lifestyle brand known for its coastal California-inspired style, has signed a multiyear partnership with trainer and fitness expert Kirsty Godso. Based in Los Angeles, the ...

1. Swiss ball angle single tuck to pike: Begin in a plank with your feet on the balance ball. Using your core, drive your hips upward while simultaneously tucking one leg into your chest. When your ...

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori event. The gym is where celebrity trainer Kirsty Godso starts to have fun.

“I miss the gym, but I’m good at being creative,” Kirsty Godso, the Nike Master Trainer and founder of Made Of protein powder, says with a laugh. Now, without battle ropes and gymnastic rings at her ...

How you focus on fitness within the routine of life at home doesn’t always translate well to the reality of travel. You’re out of your element on the road, faced with new stresses and responsibilities ...

Grant Godso marveled at the exploits of older teammates and top competitors from across the state while coming up the high school wrestling ranks. Those early experiences made him realize there were ...

Shane Godso wore a rhinestone-studded “15” on the tassel of his graduation cap on the day he received his diploma, a blinged-out symbol of his last year at Redemptorist High, but he still has not said ...

Steal Nike master trainer Kirsty Godso's 5-step, full-body workout next time you head to the gym. The plan includes planks, mountain climbers, (duh) burpees. 1. Swiss ball angle single tuck to pike: ...