Professional athletes routinely share fueling protocols on social media that exceed 90-120 grams of carbohydrate per hour, ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ The bonk run (or ride) ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. University of ...

Glycogen, the muscle's primary fuel source during exercise, is replenished more rapidly when athletes ingest both carbohydrate and caffeine following exhaustive exercise, new research shows. Athletes ...

And just like that, the use of ketones in Pro cycling made the headlines again after Tom Dumoulin announced he was quitting the Movement for Credible Cycling (MPCC), mainly due to MPCC’s objection ...

Hi Thanks for getting back to me on glycogen replacement. However, what is maximum glucose oxidation - does that refer to the maximum energy burnt during any sporting activity? Therefore I can take 1g ...