The dietary fiber known as glucomannan offers a host of benefits, from promoting weight loss to helping maintain LDL cholesterol and supporting many other essential bodily functions. But suppose ...

There are thousands of studies on the various weight loss supplements you can buy. Here we round up the research so you know ...

Many factors support weight gain. A sedentary lifestyle, eating calorie-dense foods, poor sleep, and lack of an effective stress management plan force the body to store fat instead of metabolizing it.

A late-night scroll through social media can feed you a whole bunch of dietary advice. You'll see some (typically overstated) reports that a trendy food or supplement is a one-stop-shop for curing all ...