Sometimes getting your fitness motivation back is as simple as making your routine feel a little less repetitive. Try a workout you haven't done in ages, switch up where you exercise or finally use ...

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends crush a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

You started the new year with the best intentions, but somehow life just got in the way of your fitness goals. The gym was packed, your kids were sick, you worked too late, it was raining—the excuses ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Fallen into a post-summer fitness slump? You are not alone - but there are ways to fix it, says this PT.

Participants line up in preparation for the 50th Marine Corps Marathon in Arlington, Virginia, Oct. 26, 2025. (Sgt. Chancellor Reynolds/Marine Corps) If you’ve ever wondered what really gets you ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we’re human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Getting fit takes real dedication, but small day-to-day changes can make your workouts, nutrition, and recovery far more effective. Adding a few sustainable routines to your life can speed up your ...