If you’re trying to lose a few pounds and unsheathe your abs, you eat a salad. It’s just what you do. But if you aren’t careful, that salad could end up making you a couple pounds heavier. Case in ...

A new study from UC San Francisco shows that our natural eating patterns are more closely tied to seasonal rhythms than previously thought. Next time you're tempted to raid the pantry for snacks ...

Visceral fat lies deep within the abdominal cavity and wraps around organs like the liver and intestines. Unlike subcutaneous fat, which is the pinchable fat that’s right beneath the skin, visceral ...