BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

Summer is in fact coming… and whether you stuck with your New Year’s fitness resolutions or fell off the wagon, the reality is—there’s still time to transform! If you’re looking to get in shape, feel ...

No Kid Hungry launches new "Get Fit On Demand" initiative in partnership with the fitness, health and wellness community. From April 1-15, 2026, Get Fit "hosts" will mobilize their networks to turn ...

Whatever your fitness goal, seeing progress when you start working out can take time, yet when we take just a few weeks off, it can feel like starting from scratch again. This can be really ...

One of the most common New Year's resolutions is to get in the gym and tackle your fitness goals, but doing so doesn't have to be an investment that empties your pockets. "Nowadays there are so many ...

WILMINGTON, N.C. (WECT) - We check in with Sean Frelke as he continues to stay committed to his workout routine, juggling work, family, and even illness. Frelke has been exercising for several months.

Fifty-one percent of Gen Z Americans feel pressure to get in shape for vacations, according to new research. Summer vacations offer the opportunity to escape the hustle and bustle of everyday life, ...

WILMINGTON, N.C. (WECT) - After decades of helping children receive a good education, Natalie Sherwood decided it was time to focus on herself and get serious about her health. “I’m 80, that was my ...