Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Along with the muscles deep in the core and the pelvic floor, the pelvic tilt exercise targets the glutes and lower back, making this simple exercise ideal for improving mobility and posture, and ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...