Shoulders and Upper Back: The unusual arm wrap deeply stretches rotator cuff muscles, rhomboids, and lats. This movement greatly opens the shoulder joint and upper back and is especially useful for ...

The Garudasana is a yoga pose that stretches and twists your arms and legs, with several health advantages, including increased circulation. Garudasana is more commonly referred to as "eagle position" ...

Garudasana or the eagle pose is an advanced yoga pose that strengthens the legs and also makes them more flexible. Garudasana is a standing balancing asana. This asana gets its name from the Sanskrit ...