For years, experts have hailed magnesium as the "miracle mineral" for everything from anxiety to athletic performance. But a ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Gamma-aminobutyric acid (GABA) is a non-protein amino acid that plays an essential role as the primary inhibitory neurotransmitter in the human central nervous system. Beyond its neurotransmission ...

Medically reviewed by Kristie Reed, PharmD Ashwagandha (Withania somnifera) is an herb used to reduce stress, improve sleep quality, boost energy levels, enhance athletic performance, and sharpen ...

Mood-boosting foods like turkey, leafy greens, and fermented foods may increase your serotonin levels and help fight off ...

He explains that GABA’s main function is to reduce the activity of neurons in the brain and central nervous system (which includes the brain and spinal cord). “It has the effect of moving the brain ...

The study assessed OV329 in 68 healthy subjects, comprising 51 individuals receiving active treatment and 17 receiving placebo.

What you eat is inexplicably tied to your mood. Foods rich in omega-3s, probiotics, and fruits and vegetables may all help ...

If you suffer from sleep apnea, you’re probably already familiar with at least a few of its unpleasant effects--daytime sleepiness, fatigue, memory lapses, hair trigger emotional responses and, in ...

Gamma-aminobutyric acid (GABA) is increasingly recognised as both a pivotal metabolite and a signalling molecule in plants, intricately involved in modulating responses to various abiotic stresses.