Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

In the world of fitness, carbs often get a bad reputation. From keto trends to low-carb weight loss plans, many people ...

Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

Because you don't want to get in the way of gains.

It’s not just in your legs. Scientists have discovered a "fitness switch" in the brain that must be flipped after a workout for your body to actually build endurance.

Eating just 5 percent more calories daily can do the trick.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...