Dear Fun & Fit: People tell me all the time that exercise is good for me for many reasons, but I can only think of one — weight loss. What are the other reasons? — Hates to Exercise in Hygiene, Colo.

As summer draws nearer, many of our students and clients are asking for ways to get healthier, lose weight, establish better eating habits — you know the drill; we all want to improve, right? Just ...

Most of us could benefit from getting more exercise and, with the spring running season underway, this is a perfect time to get started. You can meet minimum health recommendations with a 30-minute ...

Family members of U.S. Army Southern European Task Force, Africa, run during the Bring Your Lion Cub to Work Day hosted at Caserma Del Din, Vicenza, Italy, Aug. 15, 2025. (Spc. James Robinson/U.S.

Holidays are a great time to beat the Bermuda heat and relax and enjoy yourself, but they can also be a great time to get in shape. Here are a few tips on how to make your holiday fun and fit: Plan ...

Registration is open for Lambs Farm’s 11th annual Fun & Fit Family Day 5K run/2-mile walk from 9 a.m. to noon on June 29. Runners and walkers will start at the Lambs Farm campus, 14245 W. Rockland ...