Six real women share the creative ways they've learned to enjoy exercise. By following their tips, even the most staunch ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

As a young child, I remember my mother taking my sister and I for walks every evening after dinner. Her doctor had recommended walking as a form of exercise. Walking has many benefits including ...

Trampoline exercises are not just a fun activity, but they are also a great way to improve your health. These exercises can ...

YouTube fitness channels are the new workout DVD. The videos are free to watch, easily to pull up any place you have a Wi-Fi ...

A suspect was arrested following a hit-and-run crash in Provo.The crash was reported at the intersection of 500 North and 500 West.According to the Provo Polic Blood drive honors Utah boy who needed ...

That might mean varying your current weight lifting routine for a few months, or focusing on a muscle group you’ve never ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective ...

U.S. Army Sgt. Zarinadel Diazinga, a contingency manpower noncommissioned officer assigned to U.S. Army Southern European Task Force, Africa, conducts kettlebell swings at Caserma Del Din, Vicenza, ...

Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a report from ...