It’s Wellness Wednesday! Rachel Eslick joined Katherine Phillips in the studio to talk about upcoming fitness trends for 2026 ...

June is hydration month, and as we get into warmer summer weather, it is more important than ever to stay cool and drink plenty of fluids. On today’s Wellness Wednesday, News 9 spoke with Life Time ...

ALBUQUERQUE, N.M. — This Wellness Wednesday is all about getting your kid or teen active if they aren’t in sports. It’s so easy for most kids and teens to go home and rest and not get up for the rest ...

In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Dr. Shane Smith of TrueU ...

CORPUS CHRISTI, Texas — Looking for a fun way to get moving? The Corpus Christi – Nueces County Public Health District is inviting the community to join free monthly Zumba classes as part of its ...

Sponsored by LCMC Health: Feel the wind, find your rhythm, and fuel your wellness! 🚴‍♀️ Biking is a fun, low-impact way to boost your heart health, strengthen muscles, and clear your mind—one ride at ...

For the Fallbrook Regional Health District’s January Wellness Wednesday educational workshop, Fallbrook Family Health Center ...

SUNY Cortland will host the Spring 2026 Conley Wellness Wednesday Series featuring speakers, presentations and other programs intended to help students adjust to college life and maintain healthy ...