Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Admission is $12. To reserve your seats, call the box office, 440-526-4477 or go online at brecksvillelittletheatre.org. Seats can be purchased at the door if available. Performances are at ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

Going to the gym five days a week can become mundane and boring, right? For those just starting out, having variety in your workout plan may make the road to a healthier you a lot more fun. Everyone ...

Water Aerobics: Everything You Need to Know to Get Started: By Harman Singh Tired of the same old gym routine? Say hello to water aerobics, the fitness trend that’s making waves. Imagine swapping ...

STAMFORD - Water aerobics classes can benefit overall health and every Tuesday and Thursday, classes are held at Robinson Terrace in Stamford. The Physical Therapy Associates of Stamford, located at ...