Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

It’s not every day a member of a university presidential cabinet can be found out on its quad, teaching students, faculty and staff a few basic tai chi moves. But those schools aren’t like Sac State.

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...

Tai Chi classes with a certified instructor will begin on Saturday, Sept. 13, and will take place from 6 to 7 p.m. at Sharon’s School of Dance. The cost is $5 at the door. No registration is required.

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

A tai chi class in Atkinson will be held from 11:30 a.m. to 12:30 p.m. on Sept. 9 at the Atkinson Community Center, 4 Main St., Atkinson. The class is designed to decrease stress, anxiety and ...