How to measure your body fat percentage — and what's considered healthy

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...
CNN

BMI is B-A-D, a new study suggests. Here’s a better way to measure weight

When it comes to measuring weight, BMI is the acronym everyone loves to hate. Health professionals have long used body mass index as a quick screening tool to fast-track certain patients into a “code ...

AI body composition measurements can predict cardiometabolic risk

Adiposity—or the accumulation of excess fat in the body—is a known driver of cardiometabolic diseases such as heart disease, ...
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Why Body Composition Scales Aren't the Best Way to Measure Fitness

This may not give you the best reading of your body composition. Few health metrics are as contentious as body mass index, or BMI. A ratio of height to weight, BMI is used widely in the medical field ...
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How To Measure Your Body's Muscle Mass?

Your body is made of a lot of things and so it is important to know how it works for you to set specific goals. If you are about to hit the gym, chances are, you wanna know how your body reacts to ...