"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for ...

Many people are a fan of the keto diet, as it can have some great benefits. As a nutritionist, I have worked with clients who ...

Find out which seven fruits made our list for an instant energy boost.

Carbohydrates are an essential part of a balanced diet, providing the body with energy. However, not all carbs are created equal. While complex carbs, like whole grains and vegetables, digest slowly ...

Share on Pinterest Adding fresh fruit to your diet is one way to help prevent midlife weight gain. Catherine Falls Commercial/Getty Images Researchers report that eating more refined carbohydrates can ...

Add Yahoo as a preferred source to see more of our stories on Google. Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Jams, jellies, ...

Fruit is amazingly rich in nutrients important for health, with every bite providing vitamins, minerals, antioxidants and fiber. Most people stick to bananas, berries, apples and grapes — the top ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...