Add Yahoo as a preferred source to see more of our stories on Google. 9 high-vitamin C fruits for a strong immune system and healthy skin Many fruits are naturally loaded with vitamin C, a powerful ...

When it comes to getting essential vitamins in your diet, few foods are more powerful than fruit. Bursting with natural sweetness and loaded with nutrients, certain fruits stand out for their ...

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. One medium orange contains 68 milligrams of vitamin C, a nutrient that’s ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Chock full of vitamin C, the humble kiwi is small but mighty. (Getty Images) When we think of an easy way to incorporate vitamin C into our diets and give our bodies an immunity boost, we think of ...

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces ...

Fruits are celebrated for their portfolio of vitamins, and they can even contain some vitamin E, which is important for maintaining healthy skin. Fruit doesn’t top the list of foods rich in vitamin E, ...