Most people don’t eat enough fruits and vegetables each day to best support their health, and some of that might stem from serving size guidelines being so ambiguous. You may not know how much of each ...

Making sense of food serving sizes is tough, especially when many of us rely on packaged foods to tell us how much a serving is (and then ignore it anyway, because snacks are yummy). Anyway, one ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - Most people don’t eat enough fruits and vegetables each day to best support their health, and some of that might stem from serving size guidelines being so ambiguous ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

Although fruits and vegetables are a regular part of his diet, Chris Evavold isn't sure he always gets five servings a day. "Five servings of fruits and vegetables always seems kind of hard," the ...

Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

Most people don't eat enough fruits and vegetables each day to best support their health, and some of that might stem from serving size guidelines being so ambiguous. You may not know how much of each ...

Consumers interested in their nutrient and calorie intakes may be confused by discrepancies they see and hear with regard to what constitutes a serving size. The question can relate to the amount that ...