Los Angeles Times

Add Fruits and Veggies to Your Diet

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...
CNET

8 Tips to Add More Fruits and Veggies to Your Diet

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...
Verywell Health

What Happens to Your Body When You Never Eat Vegetables or Fruit

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...
AOL

Diet rich in fruits and vegetables may reduce heart and kidney disease risk

Uncontrolled high blood pressure can cause complications such as chronic kidney disease and increase the risk of death due to cardiovascular diseases. Lifestyle modifications, such as adopting a diet ...
WKOW

A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study says

(CNN) — Eating a couple more apples (and broccoli florets, cucumbers, bananas or green beans) may really help keep the doctor away — especially for people with high blood pressure at risk for heart ...
Healio

Fruit and vegetable diet, cooking classes may lower community CVD, CKD risk

Please provide your email address to receive an email when new articles are posted on . High-risk African Americans offered a fruit and vegetable diet saw improved kidney outcomes and CVD risk factors ...
inforum

Creative ways to add fruits and veggies to daily diet

FARGO — North Dakota State University offers intern opportunities for students who wish to explore a career in Extension, and Samantha Bergrud has spent the summer interning in our NDSU Cass County ...
Yahoo

The diet that reduces the risk of premature death, cancer and diabetes

New analysis suggests that a diet rich in fruit and vegetables, yet low in meat and dairy, could prevent approximately 15 million global deaths annually. A report from the 2025 Eat-Lancet Commission ...
techtimes

Want Better, Longer Sleep? Experts Recommend a Fruit and Vegetable-Rich Diet

Having trouble getting enough sleep? A recent study by a team from Finland's University of Helsinki, the National Institute for Health and Welfare, and Turku University of Applied Sciences found a ...
WRAL

A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study says

The participants were divided into three groups: one that added 2 to 4 cups of fruits and vegetables to their diet, one that added two daily doses (of four or five 650-milligram tablets) of baking ...
7News Miami

A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study

(CNN) — Eating a couple more apples (and broccoli florets, cucumbers, bananas or green beans) may really help keep the doctor away — especially for people with high blood pressure at risk for heart ...