Yoga isn’t all about touching your toes and standing on your head. The 6,000-year-old practice is also a way to become more comfortable and confident in your body, and learn techniques that can help ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

It's OK if you don't feel much like doing your usual hardcore HIIT workouts. But moving your body, taking calming deep breaths, and stretching your muscles with some gentle yoga can help relieve some ...

CHAPEL HILL – Mental health experts are saying it’s more important than ever to exercise now — not just to stay healthy but also to help manage stress during the coronavirus pandemic. That can be ...

FARGO — As concern about the coronavirus grew, Brenda Weiler knew she’d have to suspend classes at her Ecce Yoga studio, but she didn’t want to completely shut out her students. So on Tuesday, March ...

Gyms and fitness studios are closed across Arizona and many people are self-quarantining to prevent the spread of the new coronavirus. But that doesn't have to mean the end of your fitness journey.

Urszula Bunting has had to be flexible. With her middle school and high school sons, both enrolled in the St. Vrain Valley School District, now using their Longmont home for band practice and class ...