Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

The holiday season can place extra demands on our already hectic schedules. There's shopping to be done, house guests to prep for and parties to attend. It's tempting to forgo a workout amid all the ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Club Pilates is a fitness studio located in the Beechwood Shopping Center that ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.