You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your elbows, wrists, hands, and fingers and perform many of the tasks of daily life. You ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

A broken arm is a break or crack in one or more bones in the arm. It may be painful, and the arm may swell. People should seek medical advice as soon as possible. A person may break their arm as a ...