High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs in people recently diagnosed with inflammatory muscle disease. That is the ...

Cristiano Ronaldo’s stats back up the fact he is one of the best trainers in football. His highest leap was recorded at a remarkable 2.93 metres and his longevity and stamina mean he is still playing, ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

Manchester City is delighted to announce the launch of our 2026 Summer Residential Football Programmes, offering young players from around the world the opportunity to train, live, and learn at the ...