Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

For orthopedic specialist Juanjo López, one of the main benefits of barefoot footwear is the strengthening of the foot’s intrinsic muscles, those that are not engaged when wearing conventional shoes.

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Our feet carry us through daily life and play a central role in the entire musculoskeletal system. Yet, their health often receives little attention. FITBOOK author Nina Ponath explains the potential ...

With the current trend of fitness consciousness, many people have taken up long-distance running as a part of their exercise regime. They also participate in various local, national, and global ...