Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Seniors should practice balance exercises to prevent falls, improve mobility, and strengthen their lower body. Preventing falls is important for seniors because it reduces the risk of hip fractures, ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...