After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Ankle arthritis occurs when the cartilage between your shin bone (tibia) and your top foot bone (talus) wears away. Cartilage is the flexible tissue that cushions your joints and absorbs shock. Loss ...

Mobility refers to the ability to move freely and safely during daily activities. Mobility exercises help increase a joint's range of motion, strengthening it and preparing it for movements outside ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A foot and ankle practice will join WellSpan Health. Martin Foot and Ankle plans to join the health system later this summer. The four Martin Foot and Ankle practices in Lancaster and Warwick Township ...

Wearing a cast for six weeks appears to be no less effective than surgery for healing unstable ankle fractures and carries ...