Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

Liver, oysters, cashew nuts, sun-dried tomatoes, dark chocolate and sunflower seeds are all good sources of copper The importance of eating enough calcium for our bones and teeth is well-understood.

Hidden hunger is a quiet crisis. Many people eat enough calories but miss essential nutrients their bodies need to work well.

Iron deficiency isn’t just feeling tired after a day’s work; it’s your body quietly waving a red flag and waiting for you to listen. That’s the message from Dr Joseph Salhab, a Florida-based ...

CHICAGO (WLS) -- Iron deficiency is a common issue in children, especially toddlers and teenagers. Iron deficiency means the body isn't getting enough iron to produce healthy red blood cells, which ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

Dietary iron supports overall health and wellness. Your body needs a wide range of vitamins and minerals to run optimally every day, and that means eating a varied, balanced diet rich in whole foods ...

Iron deficiency is one of the most common deficiencies in the US. Too little iron can lead to issues like fatigue and anemia if left untreated. Eating foods rich in iron can help prevent and treat ...