Magnesium and potassium are essential minerals that play numerous vital roles in your body and are found in a variety of foods. Not getting enough magnesium or potassium can cause nutrient ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body’s ...

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

Not only is potassium an essential mineral, it's also an electrolyte that will help you recover from workouts and keep your muscles working properly. And you can find potassium in a bunch of delicious ...

Madrid, Spain – 29 August 2025: Targeting high-normal potassium levels reduced the risk of arrhythmias, hospitalisation for heart failure or arrhythmia and death compared with no intervention, ...