Most of us have heard the basics: eat your greens, get enough protein, don't skip breakfast. But there's a whole layer of ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can ...

Add Yahoo as a preferred source to see more of our stories on Google. From calcium and vitamin D to zinc and copper, don’t separate these nutritional BFFs. Head into any pharmacy, and you’ll encounter ...

You can eat all the ‘healthy’ foods on this planet and yet not get the full nutritional benefit from them. Wondering why?

Health experts and nutritionists are advising blood donors to avoid certain foods and supplements that can hinder iron absorption in the hours before and after donation. Calcium-rich dairy, coffee, ...