If you want a six-pack, it's a mistake to spend too long on ab exercises, a personal trainer said. Instead, prioritize fat loss through compound exercises and a calorie deficit, Patrick Wilson said.

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes of more vigorous activity, like running. It’s also important to incorporate ...

NO ONE BEGINS a workout hoping to lift less than they did in the last one. The goal is always to raise the bar (literally and figuratively), move more iron, crush more advanced exercise variations, do ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

As we challenge the stigma surrounding mental health and seeking out therapy, more people than ever are starting relationships counselling and sex therapy. Therapists say that it's not just couples ...

Sensate focus is a sex therapy technique for exploring the sensations of touch and improving physical intimacy between partners. Dr. William Masters and Virginia Johnson developed sensate focus in the ...

Sensate focus is a series of naked touching exercises that can reignite desire between couples experiencing a lull in their sex life.

If you have a low sex drive, a lack of focus when you are getting it on, or feel dull or bored when it’s time to do the deed, you might want to consider using a something called “sensate focus”—a ...

Eye strain has several components. Looking at very bright or very dim objects can lead your pupils to work harder, while looking at a stationary object can cause fatigue in the muscles that aim and ...

Exercise Medicine Training & Education T32 Pre & Post Doctoral Training Program Mentors T32 Pre & Post Doctoral Training Program Mentors Focus: Disability prevention and maintenance of independence ...