These positive affirmations for ending 2025 will help you maintain emotional balance, mental clarity, and a strong, focused ...

I let go of what I can’t control and make peace with the present.”Vibe Check:Feeling like you’ve been clenching your jaw for ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Both affirmations and manifestations are practices rooted in psychology and mindfulness, making them powerful tools for personal transformation when used correctly (Image: Canva) Ever encountered that ...

Sunsets make me the happiest and my dog is my favourite person in the world. The past month has been a nightmare for many. However, your mental health takes precedence over everything. If you or your ...

When I was little, my mom made a really big deal out of Valentine’s Day. We would come downstairs on Feb. 14 and find individualized gifts on our breakfast plates. There was never anything extravagant ...

Columnist Jenn Morson is a freelance writer whose words appear in the New York Times, the Atlantic, the Washington Post and many other print and online publications. She lives with her husband and six ...