While at first glance a boxer spends most of their time throwing upper-body moves, it's a strong core that's responsible for the power behind the punch. So it's no surprise that boxers have that ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

There seems to be equal parts mystery and misinformation surrounding the pelvic floor. One of the most common misperceptions is that “pelvic floor issues” are a “woman problem,” that doesn’t affect ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

At 54, Halle Berry's abs are as toned as ever, thanks to regular boxing workouts. The actress has been boxing for over a decade, but has taken it more seriously recently. To prepare for her movie ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...