Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their nutrition, benefits, and best ways to add them to your diet.

Seeds like chia flax and sesame are a great source of nutrients However it is important to be aware of a few important things ...

Chia seeds are small black seeds that are a great source of a nutritious punch. They are a perfect source of: Chia seeds contain high amounts of omega-3 fatty acids that might be applied to reduce the ...

If you’ve ever perused the grocery store looking for some superfoods to toss into your daily smoothie, then chances are you’ve encountered flax and chia seeds. Both ingredients pack a lot of nutrition ...

Poppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medication interactions. While seeds provide essential nutrients, e ...

Ahead of the publication of the 'Well + Good: 100 Healthy Recipes + Expert Advice for Better Living' cookbook, Los Angeles-based holistic nutritionist Kelly LeVeque (whose clients include Jessica Alba ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...