For many of us, the new year is a time to make a fresh start. We’re wiping the slate clean with a renewed sense of optimism for the year ahead, and we’re trying to eat healthier foods. When it comes ...
One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...
Food is powerful medicine. Each day we need to feed ourselves and I believe that we should make those meals count. As a naturopathic doctor I regularly council people on diet and nutrition. But I ...
Real Simple on MSN
Chia seeds vs. flax seeds: Which superfood is better for you?
Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...
Asianet Newsable on MSN
Flax seeds benefits in winter: What happens to your body after eating them
Even though flax seeds are good for health, many people wonder if they can be eaten in winter. So, what happens if you eat ...
EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback