New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Getting started is often the most challenging part of any endeavor. I’ve found that going from zero to one is just as challenging as going from one to 100. This insight has transformed how I approach ...