This dynamic hybrid exercise blends flexibility and upper-body strength in one seamless movement, redefining how Americans train at home and in the gym.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Pairing yoga with other disciplines lets you ...

Apple has just revealed the new content coming to iPhone, iPad, Apple Watch and Apple TV for 2025. There are new episodes of the popular Time to Walk app on the Watch, a workshop-style yoga program ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness app to suit everyone ...

Mindful movement, whether through yoga, stretching, or breathwork, can be a sustained and rewarding part of a healthy ...

After a tough year for the city’s fitness scene, it’s invigorating that new boutique gyms are still opening or are on the horizon. And this Saturday, Philly will officially welcome her newest one: ...

Stay Strong Through Winter at Your Semiahmoo Neighbourhood Gym Surrey, Canada – January 30, 2026 / Breakthrough Local / Winter Strength: How Semiahmoo Fitness World Helps Members Stay Strong All ...

Why Winter Is the Perfect Time to Join a Fitness Centre in Suter Brook Port Moody, Canada – January 23, 2026 / Breakthrough ...