Incorporating the Fitball into your routine not only adds a fun twist but also increases the intensity and effectiveness of each move by introducing instability, forcing your stabilizing muscles to ...

Get ready to discover a world of possibilities! This simple yet powerful tool is one of the best allies you can have to take your toning and wellness routines to the next level. In this article, we're ...

(CNN) – Quality of life is important as you age. Experts say that, for seniors, exercise is key. “We have one basic rule. Don’t fall off the ball.” For the next 45 minutes, these seniors will focus on ...

Fitball or exercise ball is a must-add to a home fitness regime as it helps with core gym workouts, core yoga and stretches. HYDERABAD: Fitball or exercise ball is a must-add to a home fitness regime ...

Fitball Factory is a workout concept providing group-training classes that combine football drills with strength and cardio interval training. These workouts are designed to improve technical aspects ...

Originally employed by Swiss physiotherapists to help children with cerebral palsy, the fitball, or Swiss ball, rose to fame in the late '90s along with the formidable catch-cry of "core strength".

Fitball Factory is a workout concept providing group-training classes that combine football drills with strength and cardio interval training. These workouts are designed to improve technical aspects ...