Eddie the Eagle wasn’t your regular athlete. When he competed in the 1988 Calgary Olympic Games, he had only trained for 22 ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...