Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

In today's digital age, we all spend a lot of time on our smartphones, which can cause stress and tension in our fingers and ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Health: These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What Neurologists Think.

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...