Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...
This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...
It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...
It’s not just about big muscles: scientists now believe that protein is also a recovery aid and even a fuel. You’d have a hard time finding any serious endurance athlete in 2025 who thinks protein ...
Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...
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80-Year-Old From NJ Makes IRONMAN History As Oldest Female Finisher
An 80-year-old woman from New Jersey made history at the 2025 IRONMAN® World Championship in Kailua-Kona, Hawaii, becoming ...
Objectives Exercise-induced cardiac remodelling is well described in male athletes but incompletely understood in females. This study aimed to examine sex differences in cardiac structure, function ...
THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...
The post 4 Black Women Celebrities Who’ve Conquered Marathons appeared first on 21Ninety. Ana Navarro wore a crimson getup to ...
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