Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...

In various ways, a person’s self-compassion seems more important to their happiness than self-esteem. Whereas self-esteem implies comparing oneself favorably to others, self-compassion is an ...

There are two simple habits that can make your life feel less irritating. These habits have to do with self-compassion, a ...

NBC 5 and Telemundo 39, in partnership with Metrocare, offer guidance on self-compassion with respect to mental health.

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

It’s easy to see why being happy is such a challenge these days. People are working jobs they hate, struggling to pay bills, and living in an increasingly isolated, digitally driven world. And that ...

Making space to have a great relationship with yourself starts on the inside, first with finding an aura of self-respect. Can you trust yourself? Do you feel comfortable spending quality time alone?