Medically reviewed by Jamie Johnson, RDN Key Takeaways Butter is high in saturated fat, which can raise low-density ...

Good news if you love cheese — you don't need to resort to rubbery fat-free varieties to maintain your healthy diet. As with so many foods, fat equals flavor in cheese. It also gives it a creamy ...

Cheese — what's not to love? Its popularity is indisputable.Americans consumed over 38 pounds of cheese per capita in 2020 alone, according to data from the U.S. Department of Agriculture.Whether ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

Q: I have a question about fat-free cheese slices versus 2 percent cheese slices. Is the difference in fat worth the chemicals I've heard are present in the fat-free slices? In other words, which ...

Cheese is among my favorite foods. I like the calcium boost it gives, but the fats can be a concern. Cheeses that reduce the fat have expanded options for incorporating more cheese in lower-fat diets.

Is there anything worse than a diet? I know I just took the wind out of many January dieters' sails. I heard the collective ...

Cheese — what's not to love? Its popularity is indisputable.Americans consumed over 38 pounds of cheese per capita in 2020 alone, according to data from the U.S. Department of Agriculture.Whether ...

Cheese — what's not to love? Its popularity is indisputable.Americans consumed over 38 pounds of cheese per capita in 2020 alone, according to data from the U.S. Department of Agriculture.Whether ...