Build from 5 to 7 reps, then earn the right to go quicker ...

The Vancouver St. Patrick’s Day 5K is making a strong case as Canada’s fastest and deepest 5K, after 114 runners broke the 17-minute mark last Saturday in Stanley Park.

Nearly 1,500 participants celebrated the Fourth of July by getting out of bed early to take part in the 49th Firecracker Fast 5K on Friday morning in Little Rock. The 3.1-mile course began at the ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

What Lawrenceville junior Blair Bartlett did on Saturday will go down as one of the greatest performances in N.J. cross-country history. Bartlett completely dominated the competition at the Jerry Hart ...

DALLAS — The BMW Dallas Marathon returned this weekend, as thousands joined the 5K, 10K, Half Marathon and Full Marathon races. Friday featured the Friday Night Lights Mile, Saturday had the 5K and ...