Why Sleepy After Meals: Often, many of us start falling asleep after having lunch or dinner. Often, people ignore it as a result of normal fatigue or fullness of the stomach. But, health experts ...

What you eat in the hours before bedtime can have a surprisingly powerful impact on how well you sleep. While some foods help ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow transition between the two states ...