Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Fear of lizards is known as herpetophobia, a type of specific ...

Background There is growing evidence of the effectiveness of Cognitive Behavioural Therapy (CBT) for a wide range of psychological disorders. There is a continued controversy about whether challenging ...

Therapy works, but the debate persists about its active ingredients. Research has shown that “specific processes”—those attached to a certain theory or school (like dream interpretation in ...

ERP is a type of behavioral therapy designed to treat obsessive-compulsive disorder (OCD). It involves exposure to obsessive fears so that a person may eventually respond to them compulsion-free. If ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Living in a modern environment often means enduring a constant hum of background noise and physical vibration. From the ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Out of ...

For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...