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Step-ups: The simple exercise that builds strong legs, core stability, and better balance

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Incline walking vs. stair stepper: Which one is superior for cardio, strength, and calorie burning?

Here's the superior equipment for strength, cardio, and calorie burn.

6 Balance Exercises to Boost Strength and Stability After 50, According to Fitness Experts

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...
Self

Does Using a Mini-Stepper ‘Count’ as Working Out?

Scroll through GymTok, and you can’t miss the newest darling of at-home fitness equipment: the mini-stepper. Looking like a love child between an elliptical and a StairMaster—your feet stay on the ...

When walking actually counts as 'active' exercise – and the exact pace that matters

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...