Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

For more athletic workouts from James McMillian — plus walking podcasts, meal plans and inspiration — download the Start ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.