Medically reviewed by Anita C. Chandrasekaran, MD Regular exercise can ease your joint pain, improve flexibility, and ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

Arthritis is a debilitating disease characterized by the loss of cartilage between the joints, resulting in pain and stiffness. Whilst extreme exercise can worsen the condition, gentle, low-level ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

A friend says she doesn’t do any strenuous exercise in order to keep her hip and knee joints like new for old age. She doesn’t want to get arthritis and plans on going to the grave with “all her ...

Add Yahoo as a preferred source to see more of our stories on Google. By Carolyn Crist (Reuters Health) - Patients with arthritic knees can add hip-strengthening exercises to their workout to improve ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...