Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

Proper posture has always been a work in progress for me, but a candid photo of myself is what really woke me up to the reality of my rounded shoulders. (Well, that plus the upper backaches.) The pic ...

Three minutes and three simple exercises are all it takes to improve your posture, and this video shows you all of them. Considering how many of us sit in front of screens or at keyboards all day, ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

Sitting in front of a screen all day can wreak havoc on the spine. Our posture changes, and that can cause some serious long-term damage. Dr. Eric Goodman, creator of the Foundation Training program, ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Columnist Dagmar Munn works to restore good walking posture after recognizing that ALS-related compensations have led to ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.